About Tina & The 8 Keys to Wellness
Hi, I'm Tina—I'm so happy you're here!
As a Doctor of Physical Therapy and a Health & Wellness coach, I integrate human development, personality, growth, and healing with the heart, mind, spirit, and body to holistically guide you on your transformative healing journey. I use my 8 Keys to Wellness framework to help you become aware of the choices you make, leading to a more successful and fulfilling life. This framework is more than just being free from illness; it's a dynamic process of change and growth characterized by health, happiness, prosperity, and wellbeing.
I’m also the author of LOVE(d), an international bestselling book about unlocking your true potential to create and live an authentic life you love.
As a mom to three boys and a woman learning to stand in my own power, I understand the challenges and joys of balancing life while pursuing personal growth. I’m here to help you realize that you are the courageous author holding the pen to edit, rewrite, and turn the page in the story of your healthier and more joyous life.
The body heals itself if we create the right conditions—remember, a loving heart is the truest wisdom.
Are you simply surviving, or are you ready to thrive?
The 8 Keys to Wellness
Each one of these keys has an impact on your experiences, your growth,
your healing, and on your overall health and well-being.
Your HEART
Emotional intelligence, mental health, psychological mindfulness, awareness. Stress Management, grit, and a happy heart.
Your MIND
Intellectual growth, personal development, learning, living up to your own full true potential.
Your BODY
Physical, physical health, quality of life, alignment, movement, functional ability nutrition, diet, sleep health, hydration.
Your SOUL
Soul a sense of purpose the meaning of life, a higher power, religion divination, intuition, connection to one's highest self.
Your RELATIONSHIPS to SELF & WITH OTHERS
Who we interact with in relationship ourself family of origin, friends, co workers, clients, life partner, spouse, children.
Your PASSION
& PURPOSE
Your job, vocation, life role, passion job or caregiving, how you serve others.
Your ENVIRONMENT
What surrounds us our culture, our home, the world at large our workplace, how we interact with it, the people that are in it.
Your RESOURCES (TIME, ENERGY & FINANCES)
Your time, energy, financial budgeting, debt management, financial planning investing in yourself self-worth.
Wellness is an active process of becoming aware of and making choices towards
a healthy and more fulfilling life. The 8 Keys to Wellness System provides a simple framework.
What you put inside that framework is totally up to you.
My goal is to help you become aware of the choices you make so that you can have a more successful and fulfilling life existence. It is more than being free from illness; it's a dynamic process of change and growth, a state characterized by health, happiness, prosperity, and welfare or wellbeing.
This requires primarily positive perspectives and values by which to live. It also requires a strong sense of purpose and conscious and deliberate action.The body heals itself if we create the right conditions— loving heart is the truest wisdom.
Are you Ready to Thrive?
The Key is YOU!
© 2024, The Key to Wellness LLC
